"I dropped two jean sizes in a few months. These short workouts beat the hour-long ones.” - Dan.S

Your 4-Minute Kettlebell Circuits Are Ready — Start Today

You already know the moves. Now here’s the plan that puts them together into fast, effective workouts you can actually stick with.

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Instant access. 30-day money-back guarantee.

Everything You Need to Get Results in Just 4 Minutes a Day

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50 done-for-you kettlebell circuits — no planning, no guesswork, just press start and train.

Fully illustrated PDF guide (lifetime access) — clear visuals so you always know what to do.

Video tutorials for every exercise — learn perfect form and avoid injury.

Progressions from beginner to advanced — circuits that grow with you, so you never plateau.

30-day money-back guarantee — try it risk-free.

Workouts that fit your life — each takes just 4–12 minutes, no gym required.

Instant access. Secure checkout.

Real people. Real results.

“I dropped two jean sizes in a few months. These short workouts beat the hour-long ones.”

Dan S.

“I actually look forward to training now.”

Mike L.

“My energy is back and I’m more consistent.”

Lisa G.

“Simple to follow, and I’ve already seen results.”

Sarah J.

This Is Your Week to Start

You’ve followed along with me this week. Now it’s time to move from reading to training.

Start today and you’ll feel a difference within 7 days, or get your money back.

Instant access. 30-day money-back guarantee.

Why You Can Trust Me With Your Training

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I’ve coached kettlebells for nearly 20 years and helped 100,000+ people get stronger and leaner with simple, effective home workouts. These circuits are the exact system I use with clients to keep them consistent and progressing.

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Still Have a Question?

Do I need more than one kettlebell?

One is enough.

How long are the sessions?

Each circuit is 4 minutes. Do 1–3 rounds.

Is this OK for beginners?

Yes. Start at the beginning and progress when ready.

How do I access it?

Instant download. Yours for life.

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21 Follow Along Videos

Train with Me in Real Time: 21 Follow-Along Workouts

You’ve got the 50 Circuits – now let me coach you through them.

With these 21 follow-along workouts, you’ll train alongside me, rep by rep. Just press play and:

✔ Stay on pace with real-time coaching cues
✔ Eliminate guesswork — simply follow along
✔ Build confidence, consistency, and momentum
✔ Know your form is sharp and safe
✔ Bring your 50 Circuits PDF to life

Normally, this kind of real-time coaching is only available to my private clients at $125/hour.

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