KETTLEBELL MUSCLE PROGRAM
12 Weeks of Muscle Building
Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders, legs and back.
Everything you need to change your body in one easy to use program
Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?
Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.
Here are some of the benefits of kettlebell training:
Offset handle enables swinging and dynamic fat burning movements
Full body movements connect head to toe and improve core condition
Improves strength and stabilisation as muscles work hard to keep joints aligned
Increases lung and heart capacity as multi-joint movements require more oxygen
Little or no movement of the feet so minimal impact and workout space required
Activating over 600 muscles per movement means surprisingly short workouts
But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts.
Introducing the Kettlebell Muscle Building Program
Add muscle by using these full body workouts that overload the movement patterns used by your chest, back, shoulders, arms, core and legs. Divided into 12 weeks, each week you will push harder and see your body change.
Weeks 1 - 4: builds a solid foundation using 3 workouts per week
Weeks 5 - 8: overloads individual movement patterns with 4 workouts per week
Weeks 9 - 12: exercise complexity increases to further stimulate muscle growth
Everything you need to build muscle using kettlebells in under 45 minutes
Discover the pushing movements to sculpt your shoulders & chest
Learn the pulling movements for a strong and wide back
Condition your legs and buttocks with powerful lower body movements
No back-breaking old fashioned core exercises
Dan Smith
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process
Printable Workouts
Included are clear illustrations showing you how to perform the exercises safely and effectively!
What's Included
Workout Guide (Printable ebook with clear illustrations)
Online Exercise Videos (Watch tutorials of all the exercises)
Email Support (Access to Greg whenever you need him)
About Your Instructor
Greg Brookes
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.
He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.
What Real People Like You Are Saying About Greg Brookes And His Workouts:
30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.
Frequently Asked Questions
Let's Get Started