Join me for 30 days of motivational, challenging and fun workouts.

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Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30 day kettlebell core challenge.

30 daily emails with scientific workouts

Advice, motivation and support

Animations of exercise form

NO monthly payments

Choose when you start

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What equipment will I need?

Only 1 kettlebell typically Men: 12kg or 16kg and Women 8kg or 12kg

Is this challenge for beginners?

Providing you do not suffer with an existing back condition then this program is for all levels. There is a blend of both bodyweight and kettlebell exercises. The program does not include kettlebell swings or snatches.

How does the program work?

Choose your starting day, click the link and then receive 1 email per day for 30 days which includes the workout, motivation, animated exercise form, and advice.

How many workouts per week?

You will be performing a short workout daily for the full 30 days but some days are very light to enable muscle recovery.

How long is each workout?

Each workout is different but you should be able to complete each one in under 20 minutes.

Can I combine this with another program?

If you are experienced with core training exercises then you could add this challenge to the end of an existing training program. For most people this challenge is enough on its own.

Can I only purchase in $US Dollars?

As I'm offering this challenge worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order.

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