Join me for 30 days of motivational, challenging, and fun workouts.

Develop muscle the smart way with this 30 day dumbbell muscle challenge.

30 daily emails with scientific muscle building dumbbell workouts

Advice, motivation and support

Animations of exercise form

NO monthly payments

Choose when you start

What equipment will I need?

You will need a selection of dumbbells, a bench and also a pull up bar would be useful. However, most of the exercises are performed with dumbbells only and no other equipment.

What selection of weights are best?

Everyone is different, but as a guide: Men: 5kg (10lbs), 10kg (20lbs), 15kg (30lbs) and 20kg (40lbs). Women: 2.5kg (5lbs), 5kgs (10lbs), 7.5kg (15lbs), 10kg (20lbs) or 12.5kg (25lbs). Hex dumbbells are a good choice.

Is this challenge for beginners?

This program is aimed at those with some weight training experience. If you struggle with the basic compound exercises like lunges, presses, rows etc. then this is probably not for you.

How does the program work?

Choose your starting day, click the link and then receive 1 email per day for 30 days which includes the workout, motivation, animated exercise form, video tutorials and advice.

How many workouts per week?

Week 1: 3 dumbbell workouts, Week 2: 4 dumbbell workouts, Week 3: 6 dumbbell workouts, Week 4: 5 dumbbell workouts. During the other days you will be performing core and mobility sessions.

How long is each workout?

Each workout is different but you should be able to complete each one in under 45 minutes.

Can I only purchase in $US Dollars?

As I'm offering this challenge worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order.

As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.

Bob

Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic!

Neil

I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!

Wanda

Makes my day better, I feel better, stronger, happier, more energy. I've lost 5 pounds already.

Joseph

My Range of Motion has greatly increased and aches and pains of older age are reduced.

Judi

Greatly improved upper body muscle tone, and I can REALLY feel my abs now.

Tom

Your resources are simply fantastic! The content you provide is extremely relevant and easy to put into practice.

Natalia

My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted.

Les

I have watched many, many other videos and instructors in the past, but, my searches ended when I found you!

Angie

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