THE SMARTEST WAY TO
GET LEAN & STRONG
Build an Athletic Physique Without Wrecking Your Joints or Always Being in Pain
Are you tired of working out without seeing results? Too many people give up because they're doing too many sets and reps, using the wrong exercises, and not taking proper rest. Let’s simplify things. With the right kettlebell routine, you’ll gain muscle, lose fat, and get stronger. Plus, you’ll improve your mobility and heart health—all without spending hours in the gym.
THIS BEGINNERS PROGRAM WILL HELP YOU
GET LEAN AT ANY AGE
WITH THIS BEGINNERS PROGRAM YOU'LL LEARN
The Most Influential Full-Body Kettlebell Exercises that will transform how you look
Joint-Friendly Movements for Optimal Health that are designed to support healthy joints and prevent injury
Cardio Intensive Exercises that strengthen your heart without you even moving your feet
Flow Between Exercises for quicker and more entertaining workouts
Strengthen Your Core Safely and build a rock-solid midsection without risking lower back pain
WATCH A 1-MINUTE VIDEO OVERVIEW
I've put together 21 of my favourite 4-minute kettlebell circuits that progress from a complete beginner (having never even picked up a kettlebell) to an intermediate level kettlebell exerciser. Follow along with me as I take you 'by the hand' through each circuit in real time. It's fun, motivational, and very effective.
PROGRESSIVE 4-MINUTE FULL-BODY KETTLEBELL CIRCUITS
There are 21 kettlebell circuits included within this program, each one gets progressively more challenging. The circuits last 4 minutes and will work your total body including your heart and lungs so there is no need for any additional cardio. Need more? Perform a circuit more than once!
FULL BODY
Work 600 muscles in 4 minutes. Everything from your chest, back, arms, abs, butt and legs.
PROGRESSIVE
Each workout builds on the one before it so you can progress at your own pace, when YOU are ready.
QUICK
Quick circuits you will complete in just 4 minutes a day. Short workouts increase motivation and develop successful habits.
SAFE
No back-breaking old fashioned core exercises. Reduce your waistline with safer full-body exercises that increase your daily fat-burning metabolism.
Jeannie Atkinson
Plain and simple...My body's changed, and the workouts are so efficient, I workout half the time I used to.
BREAKDOWN OF THE 21 WORKOUTS
Let me show you how the workouts progress and the type of exercises you will be performing.
MOVEMENT BASICS
Within the first 5 workouts we will concentrate on 3 main things: Getting used to using a kettlebell that flows from one exercise to the next, mobilizing tight and unfamiliar joints and movement patterns, and finally strengthening the big fat-burning muscles of the hips, legs, and buttocks.
CORE, ABS, AND BALANCE
The next 5 workouts begin to challenge your movement skills a little more than the first 5 workouts. Your balance will be challenged with some single leg exercises that intensify the muscle activation of your lower body. We also introduce some core specific exercises like nothing you've seen before.
CARDIO FLOWS
Now we start to really ramp up your cardio demands by using more dynamic kettlebell exercises. You will be surprised at how hard your cardio will be challenged as you flow between exercises without even moving your feet.
SUPER CIRCUITS
The final 6 workouts will introduce further full-body exercises that flow from one movement to the next challenging your cardio, core, and strength all at once. Completing these 4-minute circuits will feel like a real achievement and confirm your place as a full-on kettlebell athlete.
3 BONUSES INCLUDED
If you have followed me for a while then you will know that I love to give away lots of really useful information for free. This is no exception :-)
KETTLEBELL TUITION SERIES
($167 VALUE)
I've put together a collection of 26 online videos to help you on your kettlebell journey.
Not only do I demonstrate in detail all the important exercises but also answer questions including: What size kettlebell to use? What type of kettlebells to buy?
21 KETTLEBELL CIRCUITS EBOOK
($67 VALUE)
If you don't always want to watch and follow along with the videos then this ebook contains all 21 workouts for quick reference.
Each workout contains detailed images so you know exactly how to perform the exercises safely and correctly each and every time.
JOINT MOBILITY & STRETCHING
($97 VALUE)
Want to know the secret to feeling young? These 22 online videos will help improve your range of movement and flexibility.
You will reduce your potential for injury and learn how to open up your joints so you move more freely.
Discover how to reduce back, shoulder, and knee issues with this series of videos.
EMAIL SUPPORT FROM GREG
($200/HOUR VALUE)
I know everyone has questions no matter how small so I want you to know that I'm here to help.
If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.
Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.
ABOUT YOUR INSTRUCTOR
GREG BROOKES
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.
He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.
WHAT PEOPLE ARE SAYING ABOUT GREG AND HIS WORKOUTS
WHY THIS PROGRAM IS SO VALUABLE
After training 100's of personal training clients and teaching over 1000 kettlebell classes I started to notice a pattern.
Most people struggle with the same movements, joint problems, exercises, and motivation.
I put together this collection of 21 kettlebell circuits to answer these common problems.
These are NOT just a collection of random workouts or trendy exercises.
Here you will find progressive exercises 'that will just feel right' based on my years of experience.
You could hire me for over $200+ per session and over the weeks and months, we would go over exactly the same progressions I have included within these 21 workouts.
So you can SAVE over $1000 just by following the exercises I use within this program.
I believe in empowering people to better understand their own bodies.
This program will give YOU the power. You will know how to exercise effectively without the need for anyone else.
Let me show you how.
HERE'S WHAT YOU GET
21 Follow Along Workout videos (value $97)
21 Illustrated Workout ebook (value $67)
Kettlebell Tuition Video Series (value $167)
Joint Mobility and Stretching Series (value $97)
Help and Support from Greg (value $100 hour)
30 DAY MONEY-BACK GUARANTEE
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.