90 Days of Strength & Muscle. One Clear Roadmap
Four progressive 30-day challenges designed to build strength, add muscle, and keep you progressing — without the guesswork.
You’ve got the kettlebell skills… but the challenge is following a structured plan long enough to see real strength and muscle gains.
That’s why I created the 90-Day Strength & Muscle Pack — not just workouts, but a guided journey with daily coaching emails, demo videos, and a clear roadmap from start to finish.
Whether you’re starting fresh or already experienced, you’ll have two proven tracks to follow:
Beginner to Stronger: Start with the basics, then gradually build strength and definition.
Intermediate to Advanced: Push strength and muscle growth further with progressive overload and double kettlebell training.
All mapped out for you, day by day.
Not sure? Try it risk-free for 30 days - or your money back.
Build real strength — progressive kettlebell workouts designed to increase strength in every major muscle group.
Add lean muscle — proven hypertrophy-style training you can complete in under 20 minutes.
Two paths, one result — whether you’re a beginner or already experienced, follow the roadmap that fits you.
Break through plateaus — new challenge phases every 30 days keep your body adapting and results coming.
Train at home — all you need is a single kettlebell (and eventually two for advanced work).
Proof This 90-Day System Works in Real Life
Build real muscle with proven kettlebell strength training
"I never thought I could build muscle with kettlebells alone, but the structure of these workouts made it simple. I’m stronger and more defined than I’ve been in years."
Alex L.
"The progression kept me motivated. Just when I felt comfortable, the next phase pushed me further. I can see and feel the difference in my arms and shoulders."
Bex S.
"Having daily guidance was a game changer. No more wondering what to do. I just followed the emails and my strength went through the roof."
Laura P.
"I was intimidated by double kettlebell training, but the way this plan introduced it made it totally manageable. Now it’s my favourite part of training."
Adam W.
The Difference This Plan Makes
This isn’t just another set of random workouts.
The 90-Day Strength & Muscle Pack is a progressive roadmap: three months of structured training that meets you where you are and carries you forward.
Progress to advanced lifts and unlock full-body strength
Forget the common struggles:
No more wasting hours on YouTube trying to piece workouts together.
No more repeating the same routine until progress stalls.
No more wondering if you’re training in the right way for your goals.
Instead, you'll get:
A clear roadmap — know exactly what to do every day for 90 days.
Built-in consistency — simple, realistic sessions that fit your life.
Phase-by-phase progression — fresh challenges every month so you never plateau.
Not sure? Try it risk-free for 30 days - or your money back.
Why You Can Trust Me With Your Training
I have spent two decades refining kettlebell programs that busy people can stick to. My work has been featured in Men’s Health, Women’s Fitness, Health & Fitness Magazine and more.
The Strength & Muscle Pack follows the same proven structure I use one to one: learn the movement, load it sensibly, progress each month, and arrive stronger and with visibly more muscle than when you started.
What You’ll Get Today for Just $97
Phase 1: Starter Challenge — build strength safely, learn fundamentals, and set your base.
Phase 2: Strength Challenge 1 — increase strength across all the big kettlebell moves.
Phase 3: Muscle Challenge — focused training to add size, definition, and shape.
Phase 4: Strength Challenge 2 — progress to advanced double kettlebell training.
If you're a beginner start with (Starter → Strength 1 → Muscle)
More advanced (Strength 1 → Muscle → Strength 2)
Plus:
Daily email coaching for 90 days
Downloadable PDFs for each challenge
Exercise GIFs + demo videos included
30-day money-back guarantee — try it risk-free
Total value $388 — yours today for just $97.