50 KETTLEBELL CIRCUITS
Full Body Conditioning for ALL Levels
Discover the flow and work over 600 muscles during each 4 minute circuit.
Everything you need to change your body in one easy to use program
Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?
Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.
Here are some of the benefits of kettlebell training:
Offset handle enables swinging and dynamic fat burning movements
Full body movements connect head to toe and improve core condition
Improves strength and stabilisation as muscles work hard to keep joints aligned
Increases lung and heart capacity as multi-joint movements require more oxygen
Little or no movement of the feet so minimal impact and workout space required
Activating over 600 muscles per movement means surprisingly short workouts
But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts.
Introducing the 50 Kettlebell Circuits Program
Kettlebells really come into their own when used in a circuit format. Feel your heart rate rise, your muscles fatigue and your excitement soar as you flow from one exercise to the next!
Each workout lasts only 4 minutes. You will be surprised at just how demanding these short workouts can be. Each of the 50 circuits gets progressively more difficult so you can start at the beginning or jump in at a more advanced level.
50 Progressive Kettlebell Workouts that will condition your full body no matter what your level
Target over 600 muscles during each workout
Burn calories for hours after each workout
Full Body circuits lasting only 4 minutes
Each workout gets more challenging
Jeannie Atkinson
Plain and simple...My body is more feminine, and the workouts are so efficient. I workout half the time I used to.
Printable Workouts
Included are clear illustrations showing you how to perform the exercises safely and effectively!
What's Included
Workout Guide (Printable ebook with clear illustrations)
Online Exercise Videos (Watch tutorials of all the exercises)
Email Support (Access to Greg whenever you need him)
About Your Instructor
Greg Brookes
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.
He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.
What Real People Like You Are Saying About Greg Brookes And His Workouts:
30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.
Frequently Asked Questions
Let's Get Started
