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37 CORE & ABS WORKOUTS

The No Equipment Core Training Program

Prevent back pain, improve performance, shape your midsection and improve your posture.

BUY NOW - ONLY $67
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37 Progressive Workouts that will condition your core and abs no matter what your level

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No back-breaking crunches or sit ups

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Each workout gets more challenging

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Core & Abs circuits lasting only 4 minutes

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Access to videos teaching you each exercise

Strengthen and tone your abs, obliques, back and inner core. Develop a rock hard midsection that will not only look great but prevent lower back pain too. No spine damaging crunches or situps included.

Each of the 37 Workouts lasts only 4 minutes but gets progressively more challenging. No matter what your level you can either start at the very beginning or jump in at a slightly more challenging workout.

Use these workouts either on their own or as part of your main workout program, either way you will be amazed at what these professional core workouts can do for your body.

Jeannie Atkinson

Plain and simple...My body is more feminine, and the workouts are so efficient. I workout half the time I used to.

Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

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What's Included

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Workout Guide (Printable ebook with clear illustrations)

Online Exercise Videos (Watch tutorials of all the exercises)

Email Support (Access to Greg whenever you need him)

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About Your Instructor

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Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.

He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.

He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.

What Real People Like You Are Saying About Greg Brookes And His Workouts:


I have gone from wearing a 40 inch trouser to wearing a 34! I have never been so muscular. I have lost 18lbs in the process.

Dan


Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!

Natalia


I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.

Aurica


Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.

Judi


I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.

Margaret


I have watched many, many other videos and instructors in the past, but, my searches ended when I found you! I love your emails! Your videos are fantastic! The workouts are challenging and never boring! Thank you for guiding me through this great journey!

Angie


I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!

Wanda

30 Day Money Back Guarantee

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Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Frequently Asked Questions

Do you offer any refunds or guarantees?

Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.

What format is the program content delivered in?

The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with all the content immediately after placing your order.

Can I download the videos and watch them offline?

Yes. You are able to select 'download' in the bottom right-hand corner of each video and download them directly to your own computer.

What equipment will I need?

The real beauty of these workouts is that you will not require any equipment. You can do these workouts on vacation, when travelling or just at home.

Your prices are in $US Dollars can I use a different currency?

As I'm offering these workouts worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order at no additional cost.

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