THE SMARTEST WAY TO

GET LEAN & TONED

Build an Athletic Physique Without Wrecking Your Joints or Always Being in Pain

Are you tired of working out without seeing results? Too many people give up because they're doing too many sets and reps, using the wrong exercises, and not taking proper rest. Let’s simplify things. With the right kettlebell routine, you’ll gain muscle tone, lose fat, and get stronger. Plus, you’ll improve your mobility and heart health—all without spending hours in the gym.

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THIS WOMEN'S PROGRAM WILL HELP YOU

GET LEAN AT ANY AGE

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WITH THIS WOMEN'S PROGRAM YOU'LL ACHIEVE

Flat, Toned Abs

Picture this - a smooth, flat tummy with a hint of muscle, boosting your confidence and reminding you that all your hard work is paying off. Strong core, strong you.

Slim, Defined Arms

Imagine strong, lean arms with subtle muscle tone. Perfect for rocking sleeveless tops, you’ll feel empowered and amazing as you show off your hard work.

Lifted, Tight Butt

Visualize a firm, round booty that looks fantastic in jeans or leggings. With a lifted, tight butt, you’ll not only look great but feel powerful and energized.

Sculpted Thighs

Think of trimmed, firm thighs giving you a sleek, athletic look. Proudly show off your strong legs in shorts or dresses. Confidence never looked so good.

Perky Bust

A lifted, defined chest that balances your physique and makes you feel confident in your skin. This program helps you enhance your natural figure and feel fantastic.

Trimmed Waistline

A smaller, well-defined waist that accentuates your curves. This look will make you feel fabulous and fit in every outfit.

Firm, Strong Back

A well-toned back that improves your posture. You’ll not only look strong but also feel more confident and stand taller.

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Jeannie Atkinson

Plain and simple...My body is more feminine, and the workouts are so efficient. I workout half the time I used to.

TURN YOUR BODY INTO A FAT BURNING MACHINE IN UNDER 15 MINUTES A DAY

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Target over 600 muscles during each workout

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Burn calories for hours after each workout

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Workouts you complete in under 15 minutes

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No back-breaking old fashioned core exercises

BREAKDOWN OF THE 12 WEEKS

Begin your journey to a changed physique with these comprehensive full-body workouts that propel your metabolism and guarantee sustained fat-burning during and post-exercise.

Spanning 12 weeks, this program introduces fresh, body-sculpting workouts each week, meticulously designed to reshape and transform your body.

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CARDIO & CORE

During weeks 1 to 4, we focus on the most important exercise of them all, the Kettlebell Swing.

The Swing will produce some incredible results on its own, but we also add in some very important core and abs conditioning exercises.

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BUTT, LEGS & FAT BURNING

From weeks 5 to 8, we add further strengthening and toning exercises to condition the legs and buttocks.

You will also notice an increase in the workout intensity to continue the fat-burning process.

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CARDIO, WAIST & ARMS

For the final weeks, 9 to 12, we add more demanding exercises and an increased cardiovascular element to the workouts while still incorporating the movement pattern basics and core strengthening.

EASY ACCESS VIA PHONE, PC or TABLET

Included are clear illustrations showing you how to perform the exercises safely and effectively!

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WHAT'S INCLUDED WITHIN THE 12 WEEK PLAN

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Workout Guide (Printable ebook with clear illustrations)

Quick View Sheets (4 weeks on one page for quick reference)

Online Exercise Videos (Watch tutorials of all the exercises)

Email Support (Access to Greg whenever you need him)

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ABOUT YOUR INSTRUCTOR

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GREG BROOKES

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.

He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.

He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.

WHAT PEOPLE LIKE YOU ARE SAYING ABOUT GREG AND HIS WORKOUTS:


I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!

Wanda


Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!

Natalia


I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.

Aurica


Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.

Judi


I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.

Margaret


I have watched many, many other videos and instructors in the past, but, my searches ended when I found you! I love your emails! Your videos are fantastic! The workouts are challenging and never boring! Thank you for guiding me through this great journey!

Angie

30-DAY MONEY BACK GUARANTEE

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Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

FREQUENTLY ASKED QUESTIONS

Do you offer any refunds or guarantees?

Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.

What format is the program content delivered in?

The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with all the content immediately after placing your order.

Can I download the videos and watch them offline?

Yes. You are able to select 'download' in the bottom right-hand corner of each video and download them directly to your own computer.

What equipment will I need?

You can complete the full program using just one or two kettlebells: 8kg (17lbs) and 12kg (25lbs), those experienced will also find a 16kg (35lbs) useful.

I'm a complete beginner is this program for me?

We begin the program with the all important kettlebell swing and although I include tutorial videos about the swing it is an intermediate level exercise. If you are very new to weight training then this may be slightly too advanced for you, sorry.

Your prices are in $US Dollars can I use a different currency?

As I'm offering these workouts worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order at no additional cost.

Does this program include follow along workout videos?

Although there are 22 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.

JOIN US RIGHT NOW & BEGIN YOUR FITNESS JOURNEY!

This 12-week kettlebell workout program is more than just about fitness; it's about transforming your lifestyle into a healthier and happier one! So join us today - unleash the potential within you and let us achieve your fitness goals together!

Are you ready to step up your fitness game? Click on the 'Place Order Now' button and get started on your transformative journey with kettlebells!

Remember, a healthier, fitter you is only 12 weeks away!

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